Yoga Core Flow:
A more vigorous class with a combination of movements and exercises to awaken the core muscles, which are incorporated into a vinyasa flow. You will get your heart rate up. A fun, lighthearted, more challenging class that aims to let you explore your endurance, strength, and ability to be in the moment. TheraBand optional.
Appropriate for pure beginners and beyond. Using the breath as an anchor, yoga poses, and pilate exercises as tools, we will work on strengthening core muscles with the aim to improve balance and help you move around with more ease. Through the reinforcement of repetition you will slowly build confidence from pose to pose and class to class.
Slow Strength Flow:
A slow but engaging yoga vinyasa flow class that combines traditional poses with functional movements to help strengthen the entire body. Paced for beginners yet challenging enough for the more advanced mindful practitioner.
*Strength and Stretch:
Our own fusion of pilates, traditional strength training, and flexibility exercises. We utilize straps, balls, foam rollers, and resistance bands to maximize engagement.
Inspired by a favorite client, George's class is designed to build strength, improve flexibility and balance in seniors or anyone needing a starting place to begin group exercise. Exercises to support breath and posture are emphasized utilizing seated and standing positions eliminating the need to get on and off the floor. Limited to 6 participants to allow individualized instruction in a group setting.
A gentle and adaptive class utilizing multiple props to promote deep relaxation infused with conscious breath. A regular practice stills the mind and body , inspires inner harmony and clarity and is healing, renewing and corrective. Restorative yoga is more about "opening" rather than merely "stretching." Perfect for beginner and advanced practitioners.
Slow paced practice with emphasis on breath and relaxation. Gentle movement and postural therapy is utilized to bring the body and mind back into balance. Modifications are given for individualized needs and encouraged. Perfect for anyone recovering from illness, but soothing for all bodies. All levels.
*Access Your Ability Flow:
The fullness of yoga in a TOTALLY accessible manner. Modifications utilizing props and pose adaptations are thread into a classic yoga experience. Beginner friendly, but challenging for advanced practitioners.
*Revive and Restore:
Multiple standing poses with use of wooden dowels are used to bring awareness and correction to skeletal alignment. This practice followed by restorative poses to slow down, reflect, and tune in to the inner body bringing forth physical comfort and relaxation. This class utilizes multiple props.
Foundational principles of breath, alignment, and activation are woven in to a traditional yoga poses and slow repetitive flow for ease of learning. Modifications are explored and recommended to progress individual practice. Beginner friendly.
*Early Bird Core Flow:
Moderately paced flow of paces interspersed with holds and repetitions. Standing and floor based pilate and yoga exercises are combined for enhanced core activation and spinal elongation. ***Suggested sign in 8 hours prior to class start to ensure class availability.
*Classes with our Barrier Free Fitness (BFF) method is utilized to create functional motor memory.