Moderately paced flow interspersed with holds to emphasize core and breath. Utilizes standing and floor based posed. **This class requires sign up at least 8 hours prior to class start time. No drop-ins.**
Appropriate for pure beginners and beyond. Using the breath as an anchor and yoga poses as tools, we will work on strengthening core muscles with the aim to improve balance and help you move around with more ease. Through the reinforcement of repetition you will slowly build confidence from pose to pose and class to class.
Primarily floor-based class with slow paced movements and long holds to encourage mindful core activation and alignment.
Inspired by a favorite client, George's class is designed to build strength, improve flexibility and balance in seniors or anyone needing a starting place to begin group exercise. The class integrates our Barrier Free Fitness (BFF) method to support breath and posture, and utilizes seated and standing positions eliminating the need to get on and off the floor. Limited to 6 participants to allow individualized instruction in a group setting.
Slow Strength Flow:
A slow but engaging yoga vinyasa flow class that combines traditional poses with functional movements to help strengthen the entire body. Paced for beginners yet challenging enough for the more advanced mindful practitioner.
Strength and Stretch:
Guided resistance band exercises to strengthen the entire body (core, arms, legs), ending with dynamic stretches for improved flexibility. Suitable for beginners and beyond. Build strength and flexibility at any level of fitness.
A gentle practice to help alleviate stress and settle the nervous system. Yoga props such as blocks, bolsters, blankets, and chairs will be used to help you get into each pose comfortably and better gain the benefits that each one offers. Poses are generally held for 10 to 15 minutes to allow the body to open and the mind to settle into stillness. Appropriate for all levels.
Yoga Core Flow:
A more vigorous class with a combination of movements and exercises to awaken the core muscles, which are incorporated into a vinyasa flow. You will get your heart rate up. A fun, lighthearted, more challenging class that aims to let you explore your endurance, strength, and ability to be in the moment. Theraband optional.