For Seniors and Everyone Else
- 45 min45 minutes
- 20 US dollars$20
Inspired by a favorite client, George's class is designed to build strength, improve flexibility and balance in seniors or anyone needing a starting place to begin group exercise. The class integrates our Barrier Free Fitness (BFF) method to support breath and posture, and utilizes seated and standing positions eliminating the need to get on and off the floor. Limited to 6 participants to allow individualized instruction in a group setting.
Please contact us at least 4 hours in advance to cancel a class booking. Kids summer yoga sessions require 2 weeks advance notice for cancellation in order to get a 50% refund.