Strength and Stretch
- 1 hr1 hour
- 20 US dollars$20
Strengthening exercises using resistance bands, balls, and weights based upon our BFF method which emphasizes effective breathing, core engagement, and body alignment to get the full benefits of your workout. Followed by dynamic stretching to balance the body.
Please contact us at least 4 hours in advance to cancel a class booking. Kids summer yoga sessions require 2 weeks advance notice for cancellation in order to get a 50% refund.