Services We Offer
The American Heart Association recommends 2.5 hours a week of moderate intensity exercise to maintain overall health. We provide a variety of fitness equipment to get your body moving and your heart pumping. You can feel good about using our equipment because we care about renewable energy and the health of our planet. All of our equipment is self-powered and our bicycles actually harness the energy you create in your workout to feed power back into the grid.
kettle bells & free weights
Acupuncture is a medical treatment derived from ancient Chinese medicine. Thin needles are inserted into different points on the skin stimulating nerves, muscles, and connective tissue to help regulate the flow of energy and help the body come back into balance. Studies have suggested that it can ameliorate acute and chronic pain, stress and anxiety, and tobacco/substance dependence.
Acupuncture is offered from our treatment room by Audrey Le, M.D. To learn more, go here.
Yoga is a practice rooted in ancient Eastern culture that adapted to our fast-paced world has provided us with innumerable benefits. It has been shown many times over to augment physical as well as mental and emotional health. We believe that anyone can practice yoga and offer a wide range of classes to suit the needs of your body and mind.
Slow Strength Flow
Triple S (Spin, Strengthen, Stretch)
Yoga for Core Flow
BARRIER FREE FITNESS "BFF" METHOD
Our BFF (Barrier Free Fitness) method teaches participants how to effectively and efficiently exercise with modifications specific to their individual body type and needs. Our method through the following 11 foundation principles provides you with tools to reverse the process of posture deterioration that comes with aging:
Core Breathing, Spinal Alignment, Pelvic Tilt, Lower Core Activation, Upper Core Activation, Breath Integration, Shoulder Set, Hip Hinge, Pelvic Stability, Symmetry, Use Strength.
Check our class schedule for our revolving 6 class series to learn the BFF method.