AUDREY LE

Yoga Instructor & Founder

Audrey is a native New Orleanian. After a hiatus during which time she completed training as a pediatric emergency medicine doctor she returned to the city she loves. She discovered yoga in 2003 as a way to relieve the stress of her medical training. Informed by the peace of mind that a steady practice has brought her, she enjoys assisting people of all ages in discovering the beneficial preventative health effects of a consistent yoga practice. She believes that the body awareness and mindful movement practiced in yoga helps us integrate our body, mind, and spirit so that we can keep moving and thriving through life - rain or shine, Saints win or lose. Whether you've been practicing for just a few weeks or a few decades, yoga can help keep you resilient and aging gracefully.

Audrey has a 200 hour RYT certification through Yoga Medicine with Tiffany Cruikshank and is currently pursuing an acupuncture certification through the Integrated Structural Acupuncture Program from the University of New England.

LORI BYARGEON

Yoga Instructor

Lori loves to playfully explore imagery inspired movement, transform tension of the body and stress of the mind into potential energy released gracefully and with liberal breath. Growing up as a dancer Lori first struggled with the stillness that yoga challenges practitioners to find. Coming to learn that yoga shows us exactly where our imbalances lie, Lori is eager to share this awakening of authentic embodiment with students. She has found a passion for a practice focused on anatomical alignment empowering all bodies to move intelligently through life, preventing injury and healing pain. Feel good yoga for body, mind and soul is where it's at.


Lori has 200 hour RYT certifications from Laughing Lotus in NYC and Freret Street Yoga and a 300 hour RYT certification from Freret Street Yoga. Lori also holds a Bachelor of Arts in French from Louisiana State University and a Masters of Fine Arts in Dance from New York University, Tisch School of the Arts. She personally needs yoga to find balance in her daily life as Director of Operations for Dress for Success New Orleans.

JOANNE DELEON

Yoga Instructor

Joanne began practicing yoga in 2008 and over the years has drawn much peace, presence, insight, reflection, and connection through yoga. Although her day job is as a pediatric emergency physician, she enjoys the challenge of blending her medical knowledge with yoga and sharing these tools to promote wellness in her community.  When she has time off from her busy schedule, Joanne loves reading, traveling, yoga retreats, and most of all, hanging out with her dawgs.

Joanne completed her 200 hr RYT through the Yandara Yoga Institute, and has additional advanced teacher training in Yoga Therapeutics through Balance Yoga in NOLA.

STEVE DOUCET

Yoga Instructor

Steve is a native of Lafayette and has practiced various forms of yoga for ten years. He is drawn to the philosophical
aspects of yoga and appreciates the mindfulness that yoga brings to his busy life with his young son. Steve's recent approach to his teaching is incorporating strength training to additionally boost the muscle strengthening and toning powers of yoga. Steve has a 200 RYT yoga certification through Feret Street Yoga.

JENN CABALLERO

Yoga Instructor

Jenn is a native New Orleanian and began practicing yoga in 2011. It was literally love at first "om." She completed her 200 hour RYT certification through Shanti Yoga Shala in New Orleans, LA in 2018.    

 

Her goal is for her classes to be a welcoming space for all levels of experience to soften, tune in to the present moment, and explore. Jennifer lives to embody Ahimsa, the yoga philosophy of compassion toward all living beings, and hopes to share this with her students as well. 

 

Off the mat, she enjoys exploring new ways to deepen her spirituality, being in nature as much as possible, eating at every vegan restaurant in town, and spending time with her dog, Cody. She also works freelance in design and marketing. 

JOANN DO

Yoga Instructor

Joann began discovering her yoga practice in 2011 while taking classes in the San Francisco Bay Area where she grew up. After moving to New Orleans in 2016, she decided she wanted to deepen her practice, and completed her 200 Hour YTT at Shanti Yoga Shala. 

 

Joann guides her students through tradition vinyasa flow style classes that balance fluidity in moving between postures while finding steadiness and connecting to the breath. She encourages students to challenge themselves both physically and mentally while moving from a place of love and acceptance. As an instructor, she enjoys supporting others in feeling good in their bodies, finding a sense of calm, and connecting more deeply with themselves.

GABY D'ARLACH

Yoga Instructor

Gaby discovered Yoga in 2008 while living in Bangkok, Thailand. She loved the way it challenged her body and the way the vinyasa flowed and was always varied, at times in unexpected ways. Along with this came the mental benefits that became apparent after the practice with a feeling of lightness of heart and inner peace.

 

Gaby complements her yoga practice with Pilates.  In her free time she delved into the study of physiology and the anatomy of movement, and in 2012, completed her Pilates certification. She soon found Garuda, a method of exercise that combines yoga and pilates along with other disciplines of movement, and studied under it's creator, James D’Silva. In 2013, she earned her certification for teaching various Garuda modalities including Garuda Dhara or Chair which she teaches at this studio. She has also recently completed her 200 hour RYT training and is certified by The Yoga Alliance. 


Gaby brings together her training and teaching  experience to provide varied sequences that help to strengthen and lengthen the body. She draws from yoga, Garuda and the principles of pilates to provide a well rounded and challenging workout. 

DINA SCHAEFER

Yoga Instructor

Dina is a certified yoga instructor, reiki master, energy healer, holistic health life coach, artist and bartender. She loves sharing her gifts with everyone and teaches both classes and workshops. She is excited to be a part of this space with all of these beautiful souls!

Dina received her 200 hour RYT certification through Transform NOLA.

LINDSEY HARDY

Yoga Instructor

Lindsey has a life long practice of yoga steming from her parents. She received her 200 hour RYT certification from Yogaworks in Walnutcreek CA, in 2012 and her 450 hour RYT fin 2018 from Swan River in New Orleans. She has practiced with many teachers and has both taught and attended workshops as well as  advanced studies.

 

Lindsey grew up in the San Francisco bay area where it was common practice for high schools to offer yoga instead of P.E. class. In 2004 at the age of 14 years, she began a daily hatha yoga as well as mediation practice. It helped her find stillness in her very chaotic young mind and she has continued this practice to this day. Having personally felt the many life affirming benefits of yoga, she believes there is value in practicing many different styles. 

 

Lindsey was drawn to New Orleans in 2013 because of her love for music and art and how clearly these subjects are valued there, and continues to bask in the glory of the city. She loves to share all that she has learned and is herself always open to learn more of the infinite wealth of knowledge that yoga can impart. 

ASHLEE COOPER BENTIVEGNA

Yoga Instructor

Ashlee attended her first yoga class 10 years ago at Bryan Kest's Power Yoga studio in Santa Monica, CA, and was instantly hooked.  She began to seek out teachers and classes that offered not only a challenging vinyasa flow, but also encouraged students to turn inward and examine their state of mind and emotions.  Yoga quickly became her outlet to nurture her mind, body and spirit.  In 2018, after dreaming of becoming a yoga teacher for several years, Ashlee earned her 200 Hour Certification and is registered with Yoga Alliance.  She is excited to share with others what she has gained from her yoga practice and experience.  

SHELLEY BOLES

Yoga Instructor

Shelley completed the 200-hour FSY Advanced Studies/Teacher Training Program with the sole intention of creating a deeper personal practice. Surprisingly to her, it has blossomed into a desire to share the practice with others, both in the traditional yoga studio as well as alternative settings. Shelley also completed FSY’s 300-hour Integrative Studies/Teacher Training Program and is now certified as a 500-hour RYT.

 

New Orleans has been her home since 1996, moving here after cultivating a passion for the city, its people and their stories. Growing up in Oregon instilled a lifelong appreciation of the natural environment, which still offers solace, wonder, balance, a sense of belonging and encouragement. These same principles inspire her yoga practice and teaching.

 

Shelley earned a BFA in Sculpture at the University of Oregon and a Master of Social Work at Tulane University. Shelley comes from an extensive background in community-based, non-profit arts. She is also an enthusiastic gardener and artist/metalsmith.

DARRA OKEEFE

Yoga Instructor

Darra has been practicing yoga for over 20 years. She uses her knowledge as a physical therapist to modify classes for all levels of fitness and body types. She believes if you can breathe you can do yoga. Off the mat Darra enjoys renovating houses, tennis and playing with her grandson.

©2018 by Yoga Lightspace        3848 Veterans Blvd. Suite 203 Metairie, LA